Skip to main content

60 Days to More Wealth Exercise - Day 21

60 Days to More Wealth, Health & Prosperity Exercise
Adapted from Dr. Silvia Hartmann’s Book “60 Second Wealth Creators”


Day 21- Breathe Like A Winner!

This is a simple exercise but a great state builder you can use at any time.
Sit back. If you want to, you can close your eyes in a minute.
For just 60 seconds, sit back and breathe like a really, REALLY wealthy and powerful person would, someone who is DELIGHTED with their accomplishments and completely ready for ACTION!
Daily Switchword:  UP = To dispel an attack of the blues, to lose an inferiority complex, to be happy or in a good mood

In your journal write down any insights, thoughts or inspirations received today.
My “Aha” moment is….

I am grateful for….
Labels:

Comments

Post a Comment

Popular posts from this blog

60 Days to More Wealth Exercise - Day 27

60 Days to More Wealth, Health & Prosperity Exercise Adapted from Dr. Silvia Hartmann’s Book “60 Second Wealth Creators” Day 27 - What Can I Do Today? What one, single, easy thing can I do TODAY – out of all the many things I COULD be doing! – that: I WANT to do, … and that … … will bring the GREATEST rewards in the long run? Take 60 seconds to reflect on this and then … go and do THAT! Daily Switchword: WATCH = To acquire a skill In your journal write down any insights, thoughts or inspirations received today. My “Aha” moment is…. I am grateful for….
Post a Comment
Read more

60 Days to More Wealth Exercise -Day 18

60 Days to More Wealth, Health & Prosperity Exercise Adapted from Dr. Silvia Hartmann’s Book “60 Second Wealth Creators” Day 18 - The Last 24 Hours Time management usually wants us to look forward and decide before it has happened, what we’ll be doing. This usually leads to a lot of failure and disappointment, because real life doesn’t work like a “master plan” – there’s always something to derail the best laid plans and the best intentions. So for today’s 60 seconds wealth booster, I want you to think of something you did yesterday, that was important and you’re glad you did it, because it moved your life ON in the right direction. Remember what that was, and why it was important, and use THAT to help you focus your mind on what you should be concentrating on for maximum effect. Daily Switchword:  NOW = To act on good impulse, to relieve procrastination, to act now In your journal write down any insights, thoughts or inspirations received today. My “Aha” mom
Post a Comment
Read more

60 Days to More Wealth Exercise - Day 22

60 Days to More Wealth, Health & Prosperity Exercise Adapted from Dr. Silvia Hartmann’s Book “60 Second Wealth Creators” Day 22 - Pour Out Those Troubles We’re going to make a thought field! In a moment, hold out your hands in front of you, as though you were holding a sphere the size of a small melon. Into this sphere, I want you to pour all your troubles, all your cares, all your worries and all those things that swirl around in the back of our minds and make our thinking unclear and our motivation murky. Let them all pour into this amazing container – thoughts, pictures, feelings, people, bills, the past, the future, all of it. It’s quick once it gets going. When you have poured in all your current cares, take the sphere in both hands, lift it up high over your head and throw it behind you. Take a deep breath and enjoy the clarity of forward vision that this brings. Daily Switchword:  SURPRISE = To feel elated; to trust the unknown to be defined; to take
Post a Comment
Read more